Stefanie Rose Psychologist speaking on mental health thru Covid 19

Link for next week.

https://www.crowdcast.io/e/rotary-040820

Presentation Title:  COVID-19 - How to cope in this time of unusual stress

 

Stefanie will talk about the effect of the COVID-19 pandemic trauma on our bodies and what we can do today in order to help release some of that trauma. She will discuss things to do to help  calm yourself as well as how to help other family members. 

 

3 Things You Will Learn:

 

1.  How to feel and express your emotions in an healthy way instead of just avoiding them

2.  How to practice self-care

3.  How to look forward to the future in a positive way

 

 

 

 
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Stefanie L Rose, MA, LMFT, SEP

She, Her, Hers

Rose Counseling

600 Twelve Oaks Center Drive, #642A
Wayzata, MN 55391
Call/Text: 612.386.4864

Website: www.rosecounselingmn.com

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